Women want to have their own perfect curve, and now many women like to use dance to lose weight, then what dance can lose weight? The following is a group of four beautiful modern dance, let you enjoy the happy dance in thin!
Modern dance moves 1:
Let your feet open and your shoulders wide. Open your hands to the sides below your sides. Hang your palms down. Let your right foot's knees curl slightly, your left foot's heel lift, and your body slowly turns back. The head is also followed backwards, returning to the original movement and performing the same action on the other side.
TIPS : This action requires that the dancer's waist should be reversed as far as possible in order to achieve full exercise back and back, and have a very good slimming effect on these two places.
Modern dance moves 2:
Sitting on the ground, raise your head and abdomen, let your hands open below the sides of your body, bend the knee of your right foot in front, and your left foot in the back, turn the upper body to the right to the right, and turn your head to the right. Keep your hands intact, then return to the original state, straighten your feet, turn your body to the left, support your body with your right hand, lift your left foot upwards, and straighten your entire body, straighten your back, and return to your original condition. Change the same action.
TIPS : This action can fully reverse the waist, taking care to keep the upper body upright, remembering that it must not be arched.
Modern dance moves three:
Stand on the ground, put your hands down naturally, raise your chest, look up, take your abdomen, close your buttocks, lift your right leg up and straighten your back, start to inhale, lift your leg to 90 degrees, place your focus on your left foot, move your right The arm is lifted forward and the left hand is lifted backwards. Then slowly lower your hands and raise your right foot to return to your initial standing position. Then use the other foot for the same movement.
TIPS : This group of exercises not only can exercise the balance of the body very well, but also can strengthen the strength of the leg, tighten the muscles of the leg, have the stovepipe and thin arm to lose weight effect.
Modern dance action four:
Stand on the ground, put your hands down naturally, turn the toes of your feet outwards, lift your right foot up to the right, straighten your instep, and then tilt your body to the right and lift your right hand to the top, left hand to Next, let the right and left arms appear on the same line, then slowly lower your right foot, return to the original movement, and change one foot to practice the same exercise again.
TIPS : This set of movements is the most classic and basic movement in modern dance. It can effectively open the hips and bones, exercise the body's stability, and have beautiful legs.
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