Just after the summer heat, the plum rain is gradually falling, entering the midsummer, the temperature is rising, and various health problems are coming one after another:
The first pass: Yangyangguan
The first is that summer is easy to hurt, which will lead to physical strength, lack of vitality, and decreased body function. For example, if there is too much sweat and the water is not replenished in time, people will easily get rid of fluids; once the immune function declines, colds and gastrointestinal diseases often take advantage of it; for patients with cardiovascular and cerebrovascular diseases, the summer heart The function is easy to mess. In short, the summer yang's yang is slowly declining from the peak of the exuberance, so summer health care should pay special attention to " nurturing " to prevent the lack of yang in winter.
· Measures
Adjust the difference between body temperature and room temperature, and the temperature difference between inside and outside the room should not be too large. Keep room temperature at 27 ° C , not too low. In short, live in a cool, dry and comfortable environment in the summer, and avoid all kinds of diseases caused by greed.
Second pass: emotional off
Summer weather is hot, emotions are prone to fluctuations, leading to increased blood pressure, increased heart burden, angina , myocardial infarction , heart failure and other diseases are prone to attack. In addition, the incidence of stroke in summer is also quite high, and needs to be taken seriously. It is worth mentioning that excessive mood swings can also lead to disorders of gastrointestinal function, and respiratory diseases such as asthma are also strongly related to emotions.
· Countermeasures:
Consciously adjust emotions. Patients who have cardiovascular and cerebrovascular diseases and high blood pressure must pay attention to controlling emotions and maintain a calm mood in the summer to reduce the risk of disease onset.
The third level : wet heat off
Summer is hot and humid, people often feel head pain, it is easy to depression, burnout, chest tightness, bad appetite. For patients with respiratory diseases, pay more attention to maintenance in the summer to prevent repeated attacks of cough and tracheal diseases. For the body heat and dampness, the palm of the hand often has a fever , and under the action of moisture and hot air, it is easy to constipation , and the stool looks yellow and stinky.
· Countermeasures:
The diet should be light and easy to digest. To eat more foods such as mung bean porridge, lotus leaf porridge, red bean porridge, etc., use winter melon and lotus leaves, glutinous rice soup to drink, is also a refreshing drink with a damp heat. At the same time, we must also pay attention to adjust the humidity in the room, and open the window to ventilate.
The fourth level: sleep off
In the summer, the night is short and the night temperature is high, which causes some people to have a bad rest at night. According to Chinese medicine, such “ yin and yang imbalance †will increase the risk of cardiovascular disease, such as high blood pressure, which is easy for patients with hypertension. The frequency of seizures in patients with angina is increased.
· Countermeasures:
Ensure adequate sleep. In order to maintain the normal functioning of the body, it is recommended that adults ensure 7 hours of high quality sleep every day.
The fifth level: diet off
Summer diet should not be full, usually eat seven or eight full, but you must pay attention to comprehensive, balanced nutrition, not picky eaters, partial eclipse. Some people are affected by the weather, and their appetite is weak, so they can eat a little lighter. Professor Zhou suggested that you should eat low-sugar, low-salt, high-carbohydrate, high-protein foods in the summer and try to eat less spicy and fried foods.
· Countermeasures:
Suitable for summer consumption: melon, white radish, tomato and other such wet and drenched, foods that help improve gastrointestinal function; summer should eat more freshwater fish, eat less red meat. Drink cassia tea, barley tea, chrysanthemum tea, Kuding tea, mung bean soup and other drinks.
The sixth level: fitness off
Many people have such a misunderstanding: they are lazy to exercise because they sweat a lot in summer. In fact, summer still needs to maintain a moderate amount of exercise, but be careful not to exercise in the sun. At the same time, due to the greater amount of sweating in summer exercise, it is good for detoxification, but it is necessary to pay attention to timely replenishing water to prevent excessive sweating and increase blood viscosity.
· Countermeasures:
Promote exercise for one hour after a meal, and exercise should not be too intense, do not sweat too much. Walking, jogging, swimming and other sports are very suitable for summer. At the same time, you must drink plenty of water in the summer, add water in time, eliminate toxins, and reduce the burden on the heart.
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