People often feel that the discomfort of the waist is caused by lack of exercise and muscle stiffness, so they will increase the amount of exercise in their spare time. Is this correct? The discomfort in the waist may be caused by lumbar disc herniation. Lumbar disc herniation is one of the common diseases today, and about one-fifth of patients with low back pain are caused by lumbar disc herniation. The affected population ranges from a few years old to several decades old. The rising incidence of lumbar disc herniation is related to the changes in the environment, life and work habits of our lives. Long-term bad habits are the main cause.
In general, the causes of disc herniation can be attributed to three categories:
1. Excessive exercise, excessive exercise, lack of preparation activities before exercise. Common to young people.
2. The disc shrinks and the degradation causes rupture, which is common in the elderly.
3. The incidence of middle-aged people is often due to excessive labor.
What age group is the most common type of disc herniation?
In recent years, with the rejuvenation of intervertebral discs, the youngest are 9 years old, 12 years old and 14 years old, but the disc herniation is mainly young and middle-aged, because young and middle-aged people are the most laborious and sporty age group. Inappropriate exercise and labor often lead to rupture of the annulus of the intervertebral disc, resulting in disc herniation.
The disc herniation is younger, partly because people's sports and exercise are increasing with the improvement of material living standards. In large cities where high-rise buildings completely occupy the activity space, most people choose to run in the community as a training method. . Director Zhao Hongyu reminds everyone that running will not only relieve your disc herniation, but also worsen and worsen. Therefore, if symptoms of disc herniation occur, please go to the hospital for examination and timely treatment.
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