Losing weight means reducing the body. Many people say that doing sit-ups can reduce the stomach. This, it should be said, a little effect, but the effect is not obvious. Another girl asked me if I could lose weight without losing my chest. This is basically very difficult.
Because fat is a human body energy reserve, a huge warehouse designed for survival, the warehouse is located all over the body, the primary factor is moderate warmth, buffering external shocks, and then the location where fat is easy, does not affect physical activity, such as waist And hips. You can think of the body as a big logistics company. Exercise is the order to buy fat. The abdomen is the largest warehouse. The face is the least fat. If the face is fat, it should be said that other warehouses are full, so The words of the fat head are big enough.
If a person is thinner and his abdomen is thinner, it basically means that the whole body is thin.
It is a pity that it is difficult to separate and thin, and it is impossible to build it privately. A small amount of consumption may have a principle of proximity, after all, blood flows faster in this part. Similar to your purchase of double running shoes, just back to the Longguan branch store, there is goods, it will be settled, but to bulk purchase (a lot of fat consumption), it is necessary to mobilize the whole body, it is likely to buy 1000 pairs of running shoes to all the stores to adjust the goods .
What to pay attention to when losing weight is that there is a form called muscle obesity, which means that the body is not because of fat. You look at the big wrestlers. Muscles are more related to strongness. In fact, we should not use obesity to describe them. However, our weight scales often cannot judge the body composition. The height of one meter seven, the weight of 180 pounds of strong men and the weight of 180 pounds of fat people can not be distinguished. Many girls have muscles and are thin, which is really very difficult.
The problem of weight loss is very complicated. In fact, what form the body will exhibit is closely related to the long-term exercise. For example, swimmer Phelps and sprinter Bolt have similar height and weight, but the body shape is quite different. The body does not deceive people, wherever they are developed, so the body definitely exposes your life. The swimming pool is an indiscriminate inspection site. It is recommended that you go there to dazzle or be stimulated.
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