Every woman wants to have a young face and be able to stay young forever, but there is no way to be immortal like the heroine in mythology. Although we have no way to escape aging, we can delay aging, so your anti-aging skin Care should also be put on the agenda. The following four small tricks can make you easily resist aging, it's very simple, let's take a look.
Coup 1: Moisturizing is absolutely
Any skin can only have sufficient moisture to have a good foundation for subsequent maintenance procedures.
Regardless of the season of spring, summer, autumn and winter, you should have a bottle of moisturizing spray in your bag. Spray it every day when you feel dry or oily, and then gently pat your cheeks.
Coup 2: Fall in love with fresh fruits and vegetables
　 Eat fresh fruits and vegetables rich in various trace elements and vitamins on the table.
As the saying goes, where to eat, it is not unreasonable. Eat more fresh fruits and vegetables every day to replenish the trace elements needed by the body in time. Many fruits, such as cherries, watermelons, and lemons, contain a lot of whitening factors, which have a good effect on whitening skin. Oral service is the fundamental way to solve.
Coup 3: More sports
Liu Xiaoqing can replay the girl in the grandmother's age, which shows that the maintenance skills are profound. And the sport definitely helped her a lot. She takes out at least 2 hours a day to play tennis. Exercise will sweat, can achieve the role of detoxification.
Some aerobics can be chosen during the summer. Swimming is definitely the best exercise in summer. Swimming can not only stretch the body, but also lose weight. It is not a very worthwhile thing to do.
Coup 4: Beauty
To fight aging, sleeping is the best way. Beauty Dawang S said that learning to sleep can be a good night's sleep. The golden beauty time is from 10 o'clock that night to 2 o'clock the next day. Therefore, staying up late MM must pay attention to it. You can't go to bed at 11 o'clock at the latest.
You can do some relaxation yoga before going to bed to promote rapid sleep. Or take a bath 1 to 2 hours before going to bed, which is also good for quick sleep.
In addition, Xiao Bian feels that emotional stability is very important for endocrine balance. A woman with a gentle and tolerant heart is very beautiful. In fact, it is not just a psychological impression, but also reflects your skin.
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