Compared with a woman who is doing a 40- minute constant-speed bicycle ride in the gym , those women who ride for 20 minutes but constantly change speed (8 seconds fast ride and 12 seconds slow down ride ) , after 15 weeks of exercise, waist and belly reduction Going far more fat. Yes, this is twice the result with half the effort. Take half the time to get the best results. On the contrary, simple repetition, not paying attention to the method, only blindly " eat hard " may not have good results.
Combine speed and slowness, pay attention to explosive power
Many people want to get rid of the belly by sit-ups, but this method only strengthens the abdominal muscles, and can't lose the fat around the waist, so the practice of cross-cutting is the king.
Which method can be less painful, but also thin and thin waist ? Remember two points, one is the combination of muscle exercise and aerobic exercise, the other is rhythmically alternating exercise, intermittent rhythm and rapid explosive force is most effective Instead of a move to do the end, not " persistence " is victory.
How to improve the efficiency of slimming in normal fitness exercises ?
1. Use visual targets: Whether you are running outdoors or cycling, look for a postbox 15 meters away from the field of view, at the end of the street or at the top of the mountain, and then head towards this goal. When you reach this goal, slow down, wait until the breath returns to normal, then look for the next target to move forward quickly, then ease it.
2 , using the clock: watch the watch for two minutes of gentle exercise, then concentrate on the outbreak for a minute, then gentle exercise for two minutes, so repeat until the end of the exercise 30 minutes.
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