1. Anatomical structure of the sole
The skin of the sole is covered with thick fascia and diaphragm. It is rich in proprioceptors, which can receive the tension of the sole, pressure changes and various stimuli, providing feedback to the nervous system.
The muscles of the sole are small and numerous, with four layers distributed between the humerus, the tibia and the phalanx, maintaining the arch and controlling the fine movement of the plantar joint.
In the weighing state, if the bone arrangement of the sole is deformed, if the muscle strength is insufficient, the ligament strength is lowered, and the fascia is slack, the incorrect positional relationship such as the arch collapse may occur, and the function will be affected.
2, the function of the sole
(1) Provide neurofeedback information, adjust muscle tone, and maintain body posture stability
(2) Provide stable support when carrying weight
(3) Maintaining the morphological structure during the extension, generating and transmitting the reaction force
3. Improve the training of the sole function
(1) Plantar fascia release: foot tennis or golf, rolling 15 times before and after, and moving position laterally
(2) Toe stretching and stretching: stretching the toe and plantar fascia at various angles
(3) Toe flexibility training
Lifting the toes: 15-20 times
Toe grab practice: 15-20 times
Toe guessing fist: three actions repeated 10 times
(4) Plantar strength training
Toe weight-bearing towel: pull the length of a towel, 2-3 groups
Contraction arch training: 20 times, 2-3 groups
Elastic band flexion training: 20 times, 2-3 groups
Hook-toe-lifting training: 20 times, 2-3 groups
(5) Special compound training
Balance the swing on the disc: gradually increase the swing amplitude and speed while maintaining stability
Foot elastic belt swing training: the left foot is fully pressed during the swing, and the lower limbs are stretched
Summary: The foot carries the body and maintains balance. It is also the starting point of strength. The importance of foot function is self-evident. In daily life, walking, running and jumping are still inseparable from the foot. Many chronic pains in the lower limbs are In connection with the decline in foot function, you will benefit a lot from the above training.
LED is favored by manufacturers because of its energy saving, small size, long life and safe DC voltage power supply. The ultra-thin LED copy table adopts the backlight technology of liquid crystal display. Produced, the light evenness is very good, enough to be comparable to the display. In addition, the panel material adopts reinforced safety optical glass with excellent hardness and light transmittance, which is scratch-resistant, aging-resistant, long-lived, and good evenness. It has also been popular with animation workers.
A3 LED Light Pad,LED Light Pad Diamond Painting,LED Light Up Drawing Pad
Guangdong Jishengke Industrial Co.,Ltd , https://www.jskpad.com