In stressful work and life, most people regard fatigue as a normal physiological response. Can you know? This also has a certain relationship with the diet. Recently, the United States, "Huffington Post" article, the United States Tufts University's associate professor of nutrition, Jennifer Sasek pointed out that if the body of iron deficiency, especially women, even if the health of the diet, will feel tired.
Iron is the main component of hemoglobin and participates in the transport of carbon dioxide and oxygen in the body. Once the body is deprived of iron, symptoms such as mental fatigue and exhaustion can occur. Dietary iron is mainly divided into two categories, one from meat and viscera, in which the absorption and utilization of heme iron is higher. In general, the redder the meat, the more hemoglobin it contains. In comparison, iron in foods such as spinach and cowpea is non-heme iron, and its absorption and utilization in the human body is generally low. In addition, although dairy products are rich in nutrients, their iron content is very low. If there is no red meat in the diet, but vegetables and fruits are the main ingredients, such meals cannot supply enough iron, and it is easy to give the body a sense of fatigue. For women, iron supplements should be particularly noted because menstrual loss of iron can occur. In addition, eating habits such as drinking coffee or tea addiction will accelerate the loss of iron. Such people should also pay attention to iron supplementation.
Dr. Meridian Lener, a sports dietitian in Dallas, United States, recommends that supplementing iron should be the preferred choice of beef because it is not only rich in content but also easily absorbed by the body. While vegans eat non-heme iron foods such as cowpea and spinach, they also need to eat some vitamin C rich ingredients such as oranges, strawberries, and tomatoes to help the body better absorb non-heme iron.
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