Picking from vegetables to make whitening both inside and outside

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As the saying goes: a white cover three ugly. Although the sun is no longer strong, the work of whitening must continue. In addition to the necessary Skin Care products, conditioning from the diet is an important way to both white and white.

Picking from vegetables, letting whitening both inside and outside

pea

Eat more peas can be spotted in the face, "Compendium of Materia Medica" said that peas have the effect of "eliminating dark spots, making the face shiny."

Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the effect of moisturizing the skin and is ingested from ordinary foods without causing side effects. Eating peas also has the function of swelling and stretching the skin, which can tighten the wrinkles around the eyes.

Picking from vegetables, letting whitening both inside and outside

potato

For whitening vegetables , there is also a "double bean", which means potatoes and peas.

Potatoes are rich in B vitamins and a large amount of high-quality cellulose. They also contain nutrients such as trace elements, proteins, fats and high-quality starch.

These ingredients play an important role in the anti-aging and anti-disease process and can effectively help women detoxify their bodies. It is rich in vitamin C to restore whitening skin to women. In addition, the crude fiber in the potato can also play a laxative effect.

Picking from vegetables, letting whitening both inside and outside

White radish

Chinese medicine believes that white radish can "profit the five internal organs, make people white muscles."

White radish is a common vegetable, which can be eaten raw food, and its taste is slightly spicy. It has the functions of promoting digestion, enhancing appetite, accelerating gastrointestinal motility and relieving cough and phlegm. So can white radish whiten? Because white radish is rich in vitamin C, vitamin C is an antioxidant that inhibits melanin synthesis, prevents fat oxidation, and prevents lipofuscin deposition. Therefore, eating white radish can make the skin white and delicate.

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