Summer heat! Let you not get black

Summer is coming, are you ready to have a crush plan? In addition to sunscreen, umbrellas, sunglasses, don't forget to eat more sunscreen foods, sunscreen foods can help you resist the sun!

1, eat high vitamin C fruit every day
Vitamin C is the "eternal beauty skin", eating 2 to 3 servings of fruit a day, the same choice of high vitamin C guava, kiwi, strawberry, tomato or citrus.

Vitamin C is an effective preparation for inhibiting dark spots, and it is called the king of whitening. Therefore, after repairing the skin after sunburn, you must eat more fruits containing vitamin C. In order to have a skin with strong UV protection, you must also take full intake of vitamin E to prevent skin aging, vitamin A to increase skin resistance, and calcium to increase skin elasticity, which can be obtained from food or nutritional supplements.

2, the right amount of yellow red fruits and vegetables
Red orange fruits and vegetables, food and dark green leafy vegetables, such as carrots, tomatoes, papaya, sweet potatoes, pumpkins, spinach, etc., contain a lot of carotene and other phytochemicals, which help to resist oxidation and enhance skin resistance.

3, tomato: is the best sunscreen food.

Tomatoes are rich in antioxidant lycopene, and a daily intake of 16 mg of lycopene reduces the risk factor for sunburn by 40%. Cooked tomatoes work better than raw ones. It is more effective to eat some potatoes or carrots at the same time, and the beta carotene can effectively block UV.

4, watermelon: water content is second to none in fruits, so it is especially suitable to supplement the loss of human body water.

In addition, it also contains a variety of amino acids with physiological skin activity, easy to be absorbed by the skin, moisturizing, nourishing, sunscreen and whitening effect on facial skin.

5, come to the cup of hot cocoa
Numerous scientific studies have washed away the grievances of chocolate, confirming that it is a good food for health, because chocolate is rich in antioxidants, such as cocoa polyphenols, flavonoids, and moderate intake is beneficial to the skin.

6, green tea
American studies have pointed out that drinking green tea or using skin care products containing green tea can reduce sunburn, sagging and rough peroxides by about 1/3. Generally, healthy people drink tea and maintain health. It is more suitable for 2-4 cups per day. Different types of tea can also be changed.