Are you hard to stick because of the boring movement on land? Are you worried about the damage caused by land sports? Then water fitness to experience it! It has been proved by experiments that the amount of heat consumed by a person in the water for 20 minutes is equivalent to the amount of heat consumed by the same intensity for more than one hour on the land. More importantly, the movement in the water can effectively avoid sports injuries .
   Water fitness features
   The water fitness is mainly based on the training method of aerobic metabolism, and the combination of water and land is used. The selected training pool water level is between 1 and 1.4 meters, so no swimming skills are needed, and the buoyancy, resistance, heat dissipation and massage of the water can make people have more unique effects when exercising in the water.
   Advantages of water fitness
   Water resistance : The resistance of people in the water is more than 800 times that of air. If the speed of action is the same, complete the same set of actions, the water should use at least 6 times more power than the land. Then, the underwater movement will get twice the result with half the effort.
   The heat dissipation of water: The heat dissipation of water is much greater than that of air, which is more than 28 times that of air. Experiments have shown that the amount of heat a person spends in the water for 20 minutes is equivalent to the same amount of heat that is consumed in land for more than an hour.
   Buoyancy of water: When exercising in water, the buoyancy of water can greatly reduce the impact of the ground on the joints of the body, so that the joints of the human body are not easily injured. In addition, the buoyancy effect of water makes the obese people feel relaxed and relaxed when they are in the water, overcoming the shortcomings of fatigue on the land. It can be said that aqua aerobics is the most suitable physical activity for obese people.
   Massage and skin care : due to the relative sweating in the water, the salt on the skin after the training on the ground is reduced. The water flow, the friction of the waves and the tapping have a special massage effect, which can effectively avoid and reduce the sagging and aging of the skin, and make the skin smooth, lubricious and elastic. At the same time, it can also eliminate fatigue and reduce the mental and physical burden.
Weight loss : water aerobics exercise uses aerobic energy consumption, mainly based on glycogen fat . Therefore, in conjunction with the scientific nutritional diet plan, this exercise is very significant for regulating body fat metabolism and reducing body fat. Effect.
Breast enhancement : Targeted breast enhancement training in the water, through the massage of the water, can effectively fill the chest. Due to the various characteristics of water, the body's plasticity is the strongest in water, especially for the training of the legs and waist and abdomen muscles , so muscle exercise in the water is regarded as the most popular muscle practice method today - isokinetic motion.
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