Yesterday, one of my little friends and dogs was snarling in a circle of friends. In order to celebrate May Fourth Youth Day, the owner of the 28-year-old was on vacation for a half-day. Funny to say, he didn't work. He stopped thinking and started thinking.
“Over and over again, since the implementation of the reform and opening-up policy, the people of China have been thrilled and the people of all nations have been happy. I am waiting for myself to strive for the tide of reforms. As the saying goes, the time creates heroes and heroes create the times. The first thing to follow the trend of the times. It's running!"
Look at the circle of friends in the evening. "After many years of motionlessness, a knee injury occurs again and a truce breaks out."
Indeed, running as an epidemic is generally affecting everyone's life. There are various running groups in the country. There are various forms of activities every month. Running has crossed the shackles of sports and brought a rich cultural color. Although there are many categories, either weight loss, fitness plasticity, or marathon preparation, the purpose is different. However, whether it is for vanity or self-improvement, running is our innate talent and it is an experience of enjoying sports charm. It should not be abandoned.
Xiaobian has set a flag today. Why should we start running from the beginning of summer? Let's see Xiaobian answer it one by one.
For one thing, the bucket finger is in the southeast and Weiwei is the beginning of the summer. Everything grows up to this point, hence the name Lixia.
Everything grows (strange, why I think of Venus). Just as it was the beginning of the golden age of life, it was necessary to exercise with physical strength. In Chairman Mao’s poem, he wrote, “The spirit of civilization is its savage body.†Although the dog has not recovered from injury, it is correct. The time creates heroes, the 39 is too cold, the three volts are too hot, and the physical body naturally has to cut in from the right time.
Second, the spirit of recuperation, scientific fitness
Due to the hot summer sweats, the loss of water in the body, poor digestion of the spleen and stomach, lack of exercise for a long time will make you feel worse than a year. Running is just a good way to deal with seasonal changes and stimulate your body's vitality. Reduce fatigue, improve work efficiency, and your performance will improve as you run.
As the saying goes, there is no reason for running, running and running there.
Third, the summer of the flesh finally came
In this era of rapid development of the network, there are countless nets every day, showing the lower limit of the figure, refreshing everyone's definition of body. The concept of people was refreshed step by step, "A4 waist i6 legs, backhand touch navel, clavicle put coins."
My sisters, you may have been hiding in the coat of arms, but still naive that summer is still far away, the greenhouse effect will defeat your tribe to defeat. Handsome guys, if you don't want to have a big belly in the summer and sit on the side of the street, relax and give yourself a healthy, goodbye to a long-term single.
Scientific and reasonable running can increase the basal metabolism in the body, accelerate the burning of fat, and make it easy to lose weight. It is only right to become a type of male prostitute.
Fourth, live in the moment
Why the ultimate meaning of running from the beginning of summer is because it is the beginning of summer. (Oh, it's so cold, the table hits me) But the most important thing is to insist on running, no matter when you start, it's not too late. Because of the high level of running, it often reflects a runner's attitude of strict self-discipline, perseverance, and love of life. Although the dog did not pick the right time, the long-term inactivity led to material, ha ha ha, I hope he recovered soon, running into a "time hero."
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