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Summer is hot. Everyone likes to turn on the air conditioner for a long time. It is the season of flu. The cold bacteria are more lethal to the children with weak resistance. This makes many mothers worry. The flu is so fierce. In fact, it is not difficult to escape the flu. Moms may wish to start from the following aspects to improve the child's resistance and keep the child away from the flu.
Urge children to pay attention to hygiene
Instructing children to wash their hands frequently can also prevent influenza, but many children do not care about washing their hands, just rush twice. This does not effectively remove germs from your hands. The correct way to wash your hands should be to wet your hands first, then add hand sanitizer to rub out the foam, carefully clean the palm, back of the hands, the inside and outside of the nails, the fingertips and the tiger mouth, then rinse thoroughly with water, and finally wipe your hands with paper towel Or use a hand dryer to blow dry your hands.
Pay attention to diet and nutrition
"Good health, eat it out" is true. Unscientific diet structure and unbalanced nutrient intake will often reduce the body's resistance and cause children to be more likely to be targeted by the flu. Therefore, children's diet should also pay attention to diversification, and ensure that a certain amount of fresh poultry, fish, eggs, dairy products, fruits and vegetables are ingested every day.
Get enough sleep
Sleep is the process of recharging the body. Only when you sleep well at night will the child get energized the next day, full of vitality, and have more energy to fight the virus. The weather in spring keeps warming up every day. It is recommended that mothers put a thin set of spring blankets on their children in time to let them sleep well every night.
Encourage your child to exercise more
Exercise is also a good way to enhance the child's physical fitness, which can promote the body's metabolism and maintain the body's functions in a balanced state, which plays an important role in preventing various diseases. During leisure time, mothers should encourage their children to expand outdoors, skipping ropes, playing ball games, climbing mountains, playing children's slides, etc., all of which will allow children to get exercise.
It is said that "the flu is stronger than the tiger", but it can also be prevented. Starting from the points mentioned above, the multi-pronged approach, the child's resistance has been strengthened, then no longer afraid of the "big tiger" flu!
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