Cycling is a sport that many middle-aged and older people prefer. It can improve heart and lung function, exercise limb strength and enhance overall endurance. You can also enjoy the scenery on the way to travel, and you can make many friends. It is a lot of benefits. However, some friends did not play a role in fitness after riding, but caused discomfort in the body. What caused this?
First, let's take a look at the standard of our riding:
The upper body is lower, the head is slightly inclined and stretched forward; the arms are naturally bent, which makes it easy for the waist to bend and lower the center of gravity of the body, while preventing the impact force generated by the bumps of the car from reaching the whole body; the hands are light and powerfully gripped, the buttocks Sit in the seat.
After summing up, it is a small mouth: shrinking the abdomen, erect pelvis, bow back, and elbows.
It may be that the posture of the bicycle is wrong, there may be a bad habit, and there may be insufficient matching with the car. Next, let's analyze it one by one.
Shoulder pain
The pain in the shoulder is mainly due to the longer tube on the car and the lower handlebars. This problem occurs when your upper limbs support your body beyond your muscle load. The solution is to increase the height of the handlebars, reduce the height difference between the handlebars and the seat, and use the upper tube to make a shorter combination.
neck pain
This often appears at the same time as the shoulder pain. The solution is the same as above. It should be noted that if you look at the road ahead, you can look at the farther places in front. There are many scenic spots worth visiting, and the regular activities of the neck can be compared. Effectively avoid neck pain.
Backache
This is often caused by a straight body when riding, because more power is at the waist, which can lead to waist fatigue. The situation is that the body's center of gravity moves forward in time, lowering the upper body angle and allowing the arm to bear more body. Weight, this will reduce the pressure on the waist.
Knee pain
Pain in the knee is most likely caused by irregular movements. First of all, your knees can't shake left and right while waiting for the tower. Whether to blame and wear your knees, the most obvious when you are uphill. Regarding the adjustment of the seat before and after the seat bag, your knee part and calf should be perpendicular to the ground, not before or after, when the level is in front of the ground. This will not only affect your strength, but also bring an uncomfortable riding feeling.
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