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Drink some water for half an hour after a meal
Some people have the paradox that they can lose weight without drinking water ! Now medical experts can tell you clearly: this is a wrong approach.
If you want to lose weight, but don't drink enough water, your body's fat can't be metabolized. As a result, your weight will increase.
Many of the chemical reactions in the body are carried out in the medium of water.
The digestive and endocrine functions of the body require water. The toxic substances in the metabolites are eliminated by water. Appropriate drinking water can avoid the disorder of gastrointestinal function.
You can drink some water after half an hour of eating to strengthen your body's digestive function, help you maintain your body and make your skin supple .
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