Okra, which is the main species of okra, is widely distributed in the country and has become a frequent visitor to the family table. Okra, aliased as Vietnamese sesame and kidney-raised vegetables, is suitable for growing in warm and sunny environments, so it is more common in China's Hunan, Hubei, and Guangdong provinces. What this article brings to you today is how to eat the okra and the price trend of the okra.
[How to eat okra]
â–黄秋葵 edible value
Okra is rich in nutrients, but what are the specific benefits of eating okra?
(1) Run the intestines. After the okra is eaten, it will not cause indigestible phenomenon, but it is beneficial to the health of the intestines. The sticky substance contained in it can play a lubricating role, and the special aroma possessed can also exert an appetizing effect.
(2) Ziyin and yang. Okra can be used for men and women to eat together. The basic nutrients contained in it, as well as pectin, bovine lactose, protein, soluble fiber and other ingredients, have many benefits after consumption.
(3) Appetizing. Okra has a strong meat texture, refreshing taste, easy to swallow, no dry heat in summer, no cold in winter, simple fried food, soup, cold salad, can make okra become a flavored dish on the table.
(4) conditioning. Okra, in addition to the basic health effects, also has a certain pharmacological effect, consumption can help improve the symptoms of irregular menstruation, at the same time, in postpartum women, it can help achieve the effect of prolactin.
â–黄秋葵 edible method
Cold salad - Put the okra in boiling water for a while. After about 3 minutes, you can remove it and rinse it with cold water. After cutting into a silky shape, you can put various seasonings according to the normal cold mixing method.
Stir-fry - cut the okra directly into slices, boil it and boil it.
Deep-fried - Wash the okra, add flour, and mix the eggs into a paste. Place the okra in the noodles and fry in a blended oil until golden brown.
Soup food - okra, can be used with tomatoes, eggs, greens and other soups, but also with hot pot, soup pot and other cooking.
â–The latest price trend
Okra is cultivated only in the subtropical region of China, and the yield is extremely low, so the price is always high.
It is understood that the price of the okra in the domestic market can be as low as 6 yuan, and the highest can reach 300 yuan, which shows a huge gap.
Okra is mostly self-employed, so the price is not stable. In May 2017, the average market price of the okra was 20 yuan, while the latest statistics of the okra market price was about 16 yuan. Therefore, the market price of okra is showing a downward trend.
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