Everyone understands that they want to have a good body in addition to diet and exercise . In recent years, sports are popular, gyms are springing up, and you can see a gym in a few steps. But after spending money on the gym, you have to exercise to be able to stand up to your body (and wallet)!
1. Don't compare with others
In the gym, you don't need to use the fitness passerby around you as your opponent . He has done a few pushes, his arm lines are strong, his muscle lines are obvious, and so on. Because you are envious, you can't get a good body out of thin air. .
You only need to focus on your personal goals, make up your mind and stick to the goal, and instead of paying attention to how much effort the other party has done, it is better to concentrate on your own body!
2. Don't rely too much on your fitness partner
Because when you have a rainy day and want to rely on lazy in bed, will you dig up the companion is a good thing, fitness together can encourage each other, motivate each other, can also help you more stamina to continue.
But if your partner often spends time chatting with you, always having something to do, and even convincing you to leave early, these are not a little help for your sculpture! Fitness partners should still be carefully selected .
3. Don't rest for too long
After completing a group or two groups of exercises, the rest time in the middle should not exceed 2 minutes . If you take a break for too long, you may accidentally chat with others, play with your mobile phone, or even relax the whole person. The exercise after that does not make much sense.
4. Don't blindly follow others
First of all, don't look at what other people are doing, you will follow suit. You and him are different individuals , and it is right to arrange sports for your fitness needs.
Second, many people seem to have a myth: the way the muscles of the gym are the most used must be correct. That may not be the case , some people may use the equipment in the wrong way, and not long after, you will find that most people follow him in the wrong way.
5. Don't do soothing
Stretching exercises can soothe your long-term muscles so your body can begin to recover. Your body needs to be relieved back to the pre-exercise stage after a tight, high-intensity exercise. If you ignore the stretching exercise, it may increase the risk of sports injuries .
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