Women are all beautiful, every woman wants to be thin, and then have a beautiful face. Here is a recipe for beauty and legs. There is also a function, that is to raise the stomach, so many advantages you will Not learn.
Ingredients: Tofu, Tomato, Rape
Practice: 1, tofu diced, drowning, tomato cut into small squares;
2, the oil in the pot is hot, scallions and ginger slices. Add the tomato sauce to the scent, add a little broth, add the tofu and tomato diced, add salt, monosodium glutamate, sugar to taste, when the juice is low, put it into the heart of the rape, and simmer it.
Comments: Tomatoes can eliminate leg fatigue, for tomatoes that stand for a long time, you should eat more tomatoes. And the heat of the tomato is very low. The 100-gram tomato is only 19 calories, and the favorite crush can eat more. It also has a cosmetic effect.
Small legs: After washing and drying, apply the lotion to warm, massage the lower leg from the bottom to the acupuncture points, so as to clear the lymphatic tissue that is not smooth, and reduce edema.
The nutritional value of tomatoes:
Each person can eat 50 grams - 100 grams of fresh tomatoes a day to meet the body's needs for several vitamins and minerals. Tomato contains "tomato", which has the effect of inhibiting bacteria; it contains malic acid, citric acid and sugar, which helps digestion. Tomatoes are rich in nutrients and have a variety of functions called the fruit of the magical dish.
Nutritional value of tofu:
Tofu is rich in nutrients and contains various trace elements such as iron, calcium, phosphorus and magnesium. It also contains sugar, vegetable oil and rich quality protein. Its digestion and absorption rate is over 95%. Two small pieces of tofu can meet the demand for calcium in one person a day. Tofu is a heat-reinforcing food for replenishing heat. It can be used for supplementing, replenishing qi, clearing away heat and moistening dryness, quenching thirst and purifying the stomach. It is more suitable for hot body, bad breath, thirst, gastrointestinal dysfunction, and fever after fever.
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