Mountaineering is an excellent aerobic exercise. The air in the mountains is unusually fresh, which is beneficial for improving lung ventilation, increasing lung capacity, and improving lung function. It also enhances the heart's ability to contract. In wet and rainy springs, flooding of mosquitoes and bacteria should be avoided. Raw water and unhygienic foods should be avoided; rain gear is an essential item for spring outings; friends of mountaineering should prepare first-aid medicines; do a good job of protecting against sun and allergy, and pollen Allergic friends do not recommend flower tour. Where we need to pay attention, we sum it up to five:
1, first of all be ready for equipment. A pair of hiking shoes. The grooves on the soles of the shoes are deeper so that they do not slip; the best ones are high, and they can protect the ankles. It will not wet in the rain or snow. Brightly washed clothes. The trees are dense in the mountains and it is easy to fall behind. The clothes are bright and easy to find. It's best to prepare a trekking pole. When you go downhill, your body leans forward and it is easy to fall. It is raining, and the snow is slippery. There are sticks supporting the insurance factor. If you encounter a beast, you can use it as a weapon. I once saw a big snake in the mountains. Although nothing happened, my heart was steady because I had a stick in my hand.
2, be sure to bring more water, put some chocolate spare. With some commonly used drugs, Fengyou Jing, quick-effective save the heart. Do not drink water during mountaineering to eat. When you climb a mountain, your heart is heavy and your blood supply is insufficient. If you eat or drink water at this time, some blood will flow into your stomach. Your heart will have less blood and you will feel dizzy and dizzy because of ischemia.
3, remember that "walking does not look at the scene, watching the scene does not walk." The mountains are beautiful and the scenery is pleasant. If you look at the scenery, you must stop. Because most of the mountain roads are narrow and there are many stone and rattan trees, it is easy to cause problems. If you have a twisted foot, rescue and walking are difficult.
4, do not worry when hiking, very avoid brisk walking, especially at the beginning. Slowly, adapt step by step, and slowly adjust your breathing. Do not look up. When you look at the top of the mountain still far away, you can easily lose your breath. In fact, everyone has the same physical strength, but it is better that people have better endurance. Do not climb too high at the beginning, rest for about 30 minutes.
5, climbing activities must adhere to. For any type of exercise to be effective, perseverance is the most important. My experience is to participate in a mountaineering team, where a group of like-minded people work together, admonish each other and encourage each other to persist.
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