Can teens run marathons?

With the popularity of the marathon, the people participating in the marathon are gradually moving towards a younger age. Many thirteen-year-olds want to try a marathon. Is it suitable to run a marathon for teenagers who are in their period of development? May wish to listen to experts.

In many people's minds, youngsters must not be able to run a marathon, because their bodies are not yet mature. Long-distance running will make them vulnerable to injury, and they will fall ill. However, according to William Roberts, an American sports expert, it is feasible for young people to participate in marathons.

In the recently held U.S. Twin City Marathon, there were a lot of teenagers who were 14 years old and did not experience major injuries. William Roberts believes that he does not encourage young people to participate in marathons. Many competitions have restrictions on the age of entry, and competitions below the age of 18 are prohibited. Roberts suggested that if you have to participate, you need to have the consent and support of your parents.

Roberts believes that young people who are motivated by running should be allowed to participate as long as the rules of the game permit. However, the following points need to be noted.

First, participate in the training program should be based on fun, should not think about records and achievements.

Second, no injury or pain during training.

Third, to ensure the normal development of the body during training, weight and height should be normal growth.

Fourth, ensure healthy diet and adequate sleep.

Fifth, ensure normal social and academic performance.

6. Girls should ensure normal physiological cycles.

In addition, parents and other guardians must follow children during the game. Can participate in some small events, otherwise it is easy to be swamped in the crowd in large events. At this time of the season, it is better for young people to choose to start earlier games, to avoid the sun burning and prevent heat stroke.

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