Attentive girls will find that after 25 years of age, the skin tends to get older, which is the result of the continuous loss of collagen on the face. At the age of 30, women will feel a noticeable slack in the skin and begin to develop various skin problems such as fine lines, chloasma, and enlarged pores.
Collagen is the main component that maintains skin and muscle elasticity. It supports the skin in the skin such as the stent and the "spring". Once the "spring" is broken, the dermal tissue will collapse and wrinkles will appear; the skin will relax and sag; the skin will oil After that, the enlarged pores cannot be retracted due to the decrease in elasticity, and the pores become coarse; free radicals and melanin will accumulate in the voids and gaps of the skin, forming a stain...
Collagen is mostly found in animals. In addition to common trotters and skins, collagen-rich foods include: beef tendon, chicken feet, chicken wings, chicken skin, squid, shark fin and cartilage.
Pig feet, pigskins and bones all have a viscous gelatinous substance that is soft and elastic to eat. This is collagen. These foods are cooked, and the "flesh" and "fish jelly" formed by cooling are the gels formed by boiling the collagen into a sol and then cooling.
Although there are many foods containing collagen, not every one is suitable. The most beneficial to the human body is the collagen extracted from deep sea carp.
In order to release the collagen in the food, the cooking method of stewing, boiling, roasting and broth is best.
However, it should be noted that most of these foods are high in fat and are not suitable for regular consumption. High calorie, high fat, especially fried foods are prone to free radicals and accelerate aging. If you can eat this type of food less, it will reduce the risk of the body being damaged by free radicals and the risk of dark spots and wrinkles on the skin.
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