Exercise is always persevering. However, due to the nature of work, some people need to travel frequently. On the one hand, they cannot go to the gym on time in the field, and there are also security problems when they go out. On the other hand, people who travel frequently often have relatively tight schedules and their exercise methods cannot be too complicated.
Make full use of your own weight. The simplest fitness equipment that you can carry with you is your weight. You can use your body weight to perform multiple exercises, such as left and right legs, high knees, frog jumping, and imitating ice skating.
Bring two books. Take one or two books with you, preferably in sports, not only to learn new ways to get fit, but also to use the book as a dumbbell to push up and exercise your arms.
Gradually climb the stairs. No matter where you are on a business trip, the stairs are the exercise equipment that can be seen everywhere. When you go back to the hotel, you can walk the stairs and you can step one step at a time. After that, you can mention one step and two steps. This can fully exercise the gluteal muscles.
A variety of usage of a skipping rope. As fitness equipment, skipping rope is easy to carry and easy to maintain daily exercise. If the conditions are limited and you cannot jump, then you can “cross the rope†and put the skipping rope into an S shape, and then you can stride right and left. You can also use jump rope to help stretch limbs.
Tables and chairs can be used. Beds, chairs, tables, and other furniture in the bedroom of the hotel can be used, for example, sitting on a stool and lifting legs, and practicing sit-ups and push-ups on the bed. When traveling, exercise must be replenished in time.
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