We all know the importance of sleep for a person. If you want a good night's sleep, the bed plays an important role. The pillow is also an essential point! Sometimes we feel unwell, mostly because the pillow is not used properly, too high or too low. , will affect our physical health, for this reason, the decoration home decoration network Xiaobian will bring you the appropriate knowledge of the pillows , I hope to help everyone!
How high is the pillow?
If a normal person sleeps too high on a pillow, whether it is lying on his or her back, it will change the physiological curvature of the cervical spine. Over time, the muscles of the neck will be strained and paralyzed, accelerate the deformation of the intervertebral joints, and promote the formation of bone spurs, leading to instability of the cervical spine. And other issues. In addition, the high pillow will increase the angle between the neck and the chest, so that the tracheal ventilation is blocked, which may lead to dry throat, sore throat and snoring.
2. Low pillow is not comfortable
Normal people who sleep for a long time will also change the physiological state of the cervical spine. Because the veins of the head are free of valves, gravity causes the venous return of the brain to slow down, and the arterial blood supply increases relatively, resulting in symptoms such as head up, irritability, and insomnia.
Pillows are too high - if you eliminate the disease, brain neurasthenia such as neck pain, headache, dizziness, tinnitus and insomnia, or sleeping and sleeping halfway and feeling numb hands and feet, it is likely that your pillow is too high. .
The pillow is too low - if you don't drink water before going to sleep, but you will find that the face is swollen after waking up. This may be caused by a low pillow and a slight congestion of the head. If the pillow is too low, the lower jaw will lift upwards, and it is easy to breathe and snoring.
4. What is the right height?
Usually, the appropriate height of the pillow is more suitable for 10 to 15 cm, but the specific size depends on the physiological characteristics of each person, especially the physiological curvature of the neck. Pillows with a shoulder-wide body may be slightly higher, while those with a thinner body may be slightly lower.
How high is the pillow?
If a normal person sleeps too high on a pillow, whether it is lying on his or her back, it will change the physiological curvature of the cervical spine. Over time, the muscles of the neck will be strained and paralyzed, accelerate the deformation of the intervertebral joints, and promote the formation of bone spurs, leading to instability of the cervical spine. And other issues. In addition, the high pillow will increase the angle between the neck and the chest, so that the tracheal ventilation is blocked, which may lead to dry throat, sore throat and snoring.
2. Low pillow is not comfortable
Normal people who sleep for a long time will also change the physiological state of the cervical spine. Because the veins of the head are free of valves, gravity causes the venous return of the brain to slow down, and the arterial blood supply increases relatively, resulting in symptoms such as head up, irritability, and insomnia.
Pillows are too high - if you eliminate the disease, brain neurasthenia such as neck pain, headache, dizziness, tinnitus and insomnia, or sleeping and sleeping halfway and feeling numb hands and feet, it is likely that your pillow is too high. .
The pillow is too low - if you don't drink water before going to sleep, but you will find that the face is swollen after waking up. This may be caused by a low pillow and a slight congestion of the head. If the pillow is too low, the lower jaw will lift upwards, and it is easy to breathe and snoring.
4. What is the right height?
Usually, the appropriate height of the pillow is more suitable for 10 to 15 cm, but the specific size depends on the physiological characteristics of each person, especially the physiological curvature of the neck. Pillows with a shoulder-wide body may be slightly higher, while those with a thinner body may be slightly lower.
I read the above decoration home decoration network Xiaobian for everyone to bring the appropriate introduction of pillows, do you have a new understanding of the pillow? If you still have something to understand, or would like to know more about it, please also pay attention to our life encyclopedia section, we will update you in time!
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