When everyone looks at the NBA or the CBA, except for the very few athletes who have very outstanding muscles, it seems that most basketball players are "skinny strips."
Coincidentally, if a friend pays attention to bodybuilding or fitness competition, most of the players will be between 1m7 and 1m75.
Is it because it is harder to grow muscles because of people who grow taller?
Actually it is. The higher the height, the slower the muscle growth. But once the tall man has muscles, it is beneficial to both strength and physical form.
The essence of muscle growth is the process by which muscle fibers grow thicker in the muscles. The taller muscles are naturally longer than the short ones, so the stimulation of muscle fibers during strength training will be more evenly distributed to various parts of the muscle fibers. And because of the length of the muscles, the muscles of tall people themselves will be larger. This makes it even harder to increase the volume of muscles on this basis, and more nutrients are needed.
So how do tall people develop a plan for rapid muscle growth?
The trick is to increase muscle stimulation.
When performing strength training, consciously slowing down the speed will give the muscles a stronger stimulus. For example, if you squat for 1-2 seconds, then slowly stand up, which can improve the stimulation of the muscles as a whole.
The selection of the weight and the number of groups should also be noted: the weight is best to choose the maximum weight of 65-75%, the number of times is preferably 12 groups, the number of times is 5-6 times. This arrangement applies to other muscle groups except for abdominal muscle training. This type of training is very irritating for muscle volume growth.
With muscle stimulation, it also requires very adequate nutritional support.
The taller man muscles need about 2-2.5 grams per kilogram of protein intake per day. And eat enough staple food to provide sufficient energy and raw material supply for muscle growth.
If the best muscles in the tall man are trained, then it is none other than Arnold Schwarzenegger. He is 1.85 meters tall and has a very strong muscle and a very beautiful appearance. And he is taller and longer, and he is more powerful and domineering with his muscles, which is why he is more popular with heroic movies.
Therefore, tall people, you must turn your disadvantage of congenital muscle growth into the advantage of your muscular man shape. Muscle armor with long legs, this is the perfect match!
Igrow's desks and chairs can be raised and lowered at will to accompany children's growth. The height of the tables and chairs can be adjusted freely to meet the height requirements of all age groups. Selected environmentally friendly plates, fresh companionship, healthy growth, high quality and safe use, create a healthy learning environment for children,
The main material of the igrow student desk and chair is solid wood, the function of the seat, the sitting height can be adjusted, the seat depth of the Adjustable Study Table can also be adjusted, and the length of the table top is 110 to 120 cm. Student desks and chairs with bookshelves, with side tables, table functions can be raised and lowered, movable, and inclined. There are multiple choices of colors. The desktop angle, less than or equal to 50 degrees.
Children Drawing Desk,Adjustable Study Table,Multifunction Children Adjustable Desk,Bedroom Study Desk
Igrow Technology Co.,LTD , https://www.aigrowdesks.com