The gentleman named "Dashan" is a "fracture of the metacarpal bone" caused by improper methods in the gym to fight sandbags. "I was thinking about going to the gym for fitness. I didn't expect the effect of exercise to come out. I just exercised myself in the hospital. It was all the trouble of this fitness." During the speech, Dashan had a look of regret. Subsequently, the doctor of the upper extremity performed a “manual reduction and closed steel needle internal fixation operation†for Dashan, which is a minimally invasive treatment. Now Dashan has recovered very well and his mood has stabilized a lot.
Love fitness is a good thing, not only can strengthen your body, but also relax your mind. However, there are many methods and types of fitness. There are different movements for various parts of the body. There are fast, intense sports, and slow, flexible movements. However, in the final analysis, we must pay attention to methods. When you are exercising, you should follow the guidance of professionals, step by step, not brute force, and eager to seek success. Otherwise, the effect of fitness did not reach, but it hurt the body.
Warm up before exercise, prepare for work, and prevent muscles, joints and other parts from suddenly causing damage. Follow the guidance of professionals and pay attention to methods to avoid accidental injuries. In particular, the weather is getting colder, and it is better to warm up during exercise. In colder environments, the chance of physical trauma will increase. Once an accident occurs, it is necessary to pay attention to it and go to a regular hospital in time to avoid the best time to delay treatment.
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