After the birth of a child is more than my mother, every day to take care of children, and even have time to lose weight, I really hope you can lose weight while you can take care of children. In fact, you can practice postpartum recovery yoga. Parent-child yoga is one of them. It is very suitable for adults and children to practice together, soothing gentle and beautiful music sounds, and practicing yoga in a relaxed and pleasant atmosphere, can promote mother and child Affectionate exchanges, but also can quickly lose weight Oh!
One, beam angle
Posture: face to face with the baby, two people bent on the legs sitting on the ground, the opposite of the feet. Inhale, stretch the spine; exhale, upper body forward.
Efficacy: nourish the pelvis.
Second, happy baby
Posture: supine, bend the legs, hold the baby's hip, lift up.
Efficacy: massage the lower back and increase muscle strength in the legs.
Third, lock the leg type
Posture: Lying, bending legs, thighs close to the abdomen. The baby squats on the cheekbones. Breathe in and lean upwards; exhale and use the chin as close to your knees as possible.
Efficacy: massage abdominal organs, relieve back pain to achieve body sculpting effect. You can use Tibetan cats to play games with your baby.
Fourth, bow type
Posture: Curved legs, holding the ankle. Inhale, raise your leg back and lift your upper body off the ground. Exhale and relax. The baby can sit on the back.
Efficacy: ease lumbar muscle strain , soft spine.
Fifth, under the dog
　　
Posture: Both legs are shoulder-width apart and both hands are open to the ground. The heel sinks to the ground and the back stretches. The baby can be under the body.
Efficacy: ease back stiffness and promote blood circulation.
Six, boat
Posture: Straighten your legs together and sit on the ground. The baby is sitting on your lap. When you inhale your legs off the ground, stretch the spine as far as possible and keep breathing.
Efficacy: Exercise your abdominal muscles and make your baby feel like a little horse.
Seven, tree
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Posture: Hold the baby standing. Move the center of gravity to the left leg, bend the right leg up and place it on the inside of the left leg, with the right knee to the side. Try to put your baby on your thigh or shoulder. The reverse is also true.
Efficacy: calm self, exercise leg strength.
Tips: Mother is the protagonist during the exercise, according to the baby's age and fit the choice of action, so that the baby can do it, free breathing. Mom's movements are gentle, making the baby feel safe, comfortable and fun.
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