Running skills seven bogey

Physiotherapists and podiatrists can talk about running footwork, but the fact is that only a very small percentage of people can achieve the perfect level of compliance.

Some experts believe that it is very natural for the heel to land first; some experts suggest that the front foot should land first. However, if you feel comfortable and relaxed while running, you may wish to maintain the existing gait. If you are often injured or feel that running is a painful affliction, you should consider adjusting your running style.

Here are seven taboos for running skills:

1. Strive to run. Stretching the muscles in a stretched and inefficient manner causes the foot to touch the ground in front of the knee, creating a braking effect. You will feel like a heavy landing, with the foot hitting the ground in front of the knee.

2. Wasting physical effort. Too much up and down exercise wastes energy. The biggest reason is that the knee is too high or the pace is too small. You will feel as if you are running in place, rather than running forward, and you may experience calf tightening or injury. Crossing the arm in front of the torso and holding the forward movement is another example of wasting physical strength.

3. An excessive internal pressure of the arch, which puts extra stress on the muscle supporting the arch, which in turn pulls the muscle attached to the medial side of the humerus. So the knees rotated inside and became nervous. The gluteal muscles are inefficient due to internal rotation of the knee, causing hip flexors and back tension and pelvic tilt.

4. Sitting on the hips. This posture is pelvic anteversion, hip retraction, which will reduce the hind leg spasm and gluteal muscle strength. This is often caused by a lack of strength in the key muscles, poor pelvic adjustment, and tension in the hip flexors, but fatigue during running also causes this posture. This can lead to many back and hip disorders.

5. The soles of the feet are too valgused. The soles of the feet are not too prone to internal rotation, but internal rotation is not enough and they stay on the periphery. This weakens the ability of the soles to absorb impact and increases the risk of stress fractures.

6. The hip drive is not enough, relying too much on the quadriceps (thigh anterior) and hip flexors, rather than using the hind leg (thigh) and buttocks, will reduce the pace of the distance, weaken the power of stride . You should try your best to swing forward and backward.

7. The sinking of the hips causes improper use of the tribal lands, which may lead to lower back and lateral disorders of the legs.