Sleeping is the golden age of beauty, and adhering to three small habits before going to bed can help you slow down aging, so that skin problems brought about by years of age are no longer a problem.
　 Three little tricks before going to bed make you ten years younger
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First, move before bed, show off bodybuilding figure
Before going to bed, you can lie in bed and do some simple little exercises to relax your body, which is also good for physical and mental health!
Lying on the bed first, lift the leg up and massage it from top to bottom. Keep your legs up and don't let them down, or lie L-shaped on the wall. This movement can help thin the calf.
Then lie flat with your legs suspended 90 degrees in midair, 45 degrees in position, and 30 degrees in position. Each angle stays about 30 seconds to 1 minute, or you can stick to the limit. This movement can shape the thigh muscles.
You can also lie on the bed with your legs on your chest, your chest against your thighs, your hands hanging straight up beside your ears, your elbows above your palms and your bed on your bed. This action can help eliminate Stool.
　 Two fingers and comb, keep hair
We know that the head focuses on several important large points in the human body. Through the stimulation during the combing process, massage can be performed.
First, comb the hair out with a comb, starting from the forehead, and combing from the top to the bottom, with moderate strength.
Then, with your fingers, gently massage the scalp, and use your fingers to pull from the root of the ears, the roots of the neck, and the forehead to the top of the head, and rub them on the top of the head. Repeated more than 30 times so that the scalp is numbed.
Such actions can help to clear the brain's blood, so that the brain gets enough oxygen. In order to improve memory, protect hair roots, consolidate hair follicles, eliminate brain fatigue and other effects.
　 Third, hot feet, help blood
The foot is the furthest part of the human heart. It is not easy to get oxygen and blood. Plus it is winter now, it is easier to be stimulated by cold to the blood vessels, so that the blood vessels shrink and blood supply is difficult.
However, the foot is another concentrated area of ​​the human body's acupuncture points. If the blood supply is insufficient, it will affect the normal operation of many parts such as the liver and kidneys. Therefore, before going to bed with warm blisters, it is beneficial to promote blood circulation and accelerate metabolism.
In particular, Chinese herbal medicines can be added to the feet of the water, because there are more acupoints on the feet and can absorb the pharmaceutical ingredients in water. If you want to slow down the legs and feet by cold soaking, you can put Angelica, Chuanxiong; if you want to slow down dizziness , you can put chrysanthemum, Prunella; if you want to dry to beriberi , then put wormwood, etc. .
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