After 30 years of age, a woman became more mature, independent, and wise. At the same time, she also began to invest a certain amount of energy in light mature women's health. The following let Xiaobian inventory all kinds of light mature women essential health methods, all-round maintenance Raiders retain their youth.
[Sports articles]
1, change the concept of health
Treating health as a lifelong business does not wait for illness to begin to focus on health. Learn to do health self-examination and regular inspections, and change from experience-based health to scientific health.
2, no longer stay up all night
No longer do you stay up all night as you did in college. The best sleep is to sleep regularly every day for 7 to 8 hours. The best night for women to sleep in the evening is 10.30pm. Good sleep is very important to maintaining the appearance of women.
3, do aerobic exercise
Walk for one hour a day or exercise for a short period of time and consume at least 3,500 calories per week. It is better to exercise sweaty and not tired.
4, are not eager to get up
Do not rush to get up after waking up in the morning. Stretching and letting the spine also have a “wake up†time, which can prevent back pain and maintain a good posture. It is also possible to have a "head and brain" preparation time.
ã€Food articles】
1, eat breakfast every day
Eating breakfast can effectively promote metabolism, keep the blood vessels and immune system young, and breakfast best includes cereals, fruits, dairy products.
2, diet nutrition
4 servings of fruit, 5 vegetables, 1 serving of leeks, 2 fish per week. Go back to the omnivores and continue to consolidate the foundation of your immunity when you were 20 years old.
3, vitamin C and vitamin E supplement
Healthy women replenish more than 1,200 milligrams of vitamin C and 400 international units of vitamin E daily. These are the two most important antioxidants that can reduce harmful deposits on the walls of blood vessels.
4, add cellulose
Women often have constipation, obesity, etc. during this period. Cellulose can eliminate the worries of women. It has outstanding efficacy in laxation, detoxification, blood fat reduction, and obesity control.
5, supplement folic acid
Pregnancy and childbirth will make women’s lack of nutrition. Folic acid is a member of the B vitamins. It is one of the substances necessary for the growth and division of human cells and can alleviate nutritional deficiencies.
ã€Daily articles】
1. Apply sunscreen
Buying sunscreen, looking at the sun protection index, also depends on the ingredients. Sunscreens containing ingredients such as zinc oxide can also prevent UVA and UVB damage at the same time.
2. Build a quality life
Sex is a first-rate age-reducing agent, it can relieve stress and relax. Stop working on everything. The more you get in a year, the younger you are. Increasing the safe sex between husband and wife to 116 times/year will make your true age younger than 1.6 years old.
3, keep the brain vitality
The best sport to keep the brain alive is to read books, play cards, and play instruments. Studies have shown that if these activities can be done at least 3-4 times a week for at least 15 minutes each time, the possibility of memory problems can be reduced by 35%.
4, control the weight
All slimming methods can only be summed up in one sentence: how many calories you eat, you will consume more calories. Think of your body as a car. The oil you add to it should be used up. The car doesn't need excessive fuel, and your body does too.
Psychological articles
1, pay attention to practice temperament
Both looks and build are God-given, but temperament can be exchanged through hard work. There are potential students who can read more books, play pianos, or take courses to improve their academic qualifications. Poor skills often go to the movies, do yoga, listen to popular music, and look at fashion magazines. The level of academic qualifications has nothing to do with IQ. The lack of quality has hindered the instrument.
2, pay attention to behavior
Don't jump when you're walking, don't mix and sit while you're sitting, eat slowly, and slowly when you're eating. Be comfortable when you're talking. Conditions allow the best morning and evening to take a bath, if you can not brush your teeth after each meal at least rinse.
3, the pursuit of a belief
That belief has nothing to do with love, marriage, men, or business. Finding a lofty belief that transcends everything in the world will help overcome many difficulties in life. Pious faith not only cleanses the body, but also purifies the soul.
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