Hiking can increase creativity and benefit brain health Outdoor exercise helps the brain release more euphoric hormone hormones. Outdoor walking is more beneficial to mental health than indoor treadmill exercise.
Enhancing Memory With age, people's memory is also retreating, walking can increase memory, remember to walk every morning, memory will become stronger and stronger.
Open the meridians and long-term sitting in the office, did not pay attention to the body, the meridians are stiff, the whole body will have a small crotch, insist on walking, there will be a lot less.
Relaxation pulse meridian barrier, the pulse is naturally stiff, the body is very tense, very stiff, walk for half an hour every afternoon, the body relaxed.
Physical and mental discomfort, physical and mental disharmony, physical and mental unrest, physical and mental inequality, physical and mental illnesses are all from the blood, blood and blood is not connected because the meridian is unreasonable, so the body and mind are not free, through the walk, the blood is smooth, the body and mind are free .
Strengthen the heart function does not love exercise, so the heart is not good, walk, I found that walking can enhance heart function, make the heart slow and powerful.
He said vascular medicine, walking can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture, I believe this sentence, because walking can enhance the body elasticity.
There is no regularity in strengthening muscle strength. It is easy to cause body muscles to become stiff without elasticity. There is no strength. After walking, muscle strength is enhanced. There are also strong leg strength, strength, and bones. The joints also become flexible.
Smooth blood circulation The body's blood is not smooth, because the meridians and veins are not connected, so that the blood is not smooth, people are easily sick, walking can open up the meridians, and enhance the human blood circulation and metabolism.
To reduce the five internal organs, the five organs and six organs need exercise. If they do not exercise, they will naturally harden and get sick. Therefore, walking can enhance the secretion of digestive glands, promote regular gastrointestinal motility, increase appetite, and strengthen the function of internal organs. Many diseases naturally Cure.
Healing three highs and three highs, the doctors have prescribed a lot of prescriptions. There are no big results. Start walking, take a few months to lose weight, and three highs to three. Walking has a good effect on prevention and treatment of hypertension, diabetes, obesity, and habitual constipation.
The spirit of happiness Tibetan medicine, insist on walking regularly, will eliminate cardiac ischemic symptoms or reduce blood pressure. It relieves the body of fatigue, has a pleasant spirit and relieves palpitations. People are not happy and bloody relationship, walking can reduce blood sugar, blood lipids; exclusion of blood stasis, blood and other blood in the garbage, there is no garbage in the blood, blood flow, people will be happy.
The beauty of beauty is not directly related to blood nature. There is no rubbish in people's blood. People must be beautiful and beautiful, and there is more rubbish in the blood. Naturally, people are not beautiful. Therefore, walking can eliminate rubbish and blood rubbish in the body, reduce the accumulation of abdominal fat, and maintain the body's physical beauty.
Reducing Myocardial Infarction In terms of medicine, myocardial infarction is mainly caused by obstructed blood flow and blood clots blocking the blood vessels. Walking can reduce the formation of blood clots and reduce the possibility of myocardial infarction.
People with enhanced renal function are lazy, unwilling to exercise, sit for a long time, injure the kidneys, cause kidney deficiency, nephritis, kidney stones, and shrink kidney function. Therefore, insufficient blood supply to the kidneys leads to insufficient hepatic blood; insufficient hepatic blood and insufficient effort. I started to get sick. In order to treat diseases and take medicines, increase the burden on the kidneys, and walk can reduce medication, thereby enhancing the function of the kidneys.
The brain stays clear in front of the computer, stays at home and reads books, writes articles, the brain is not clear, walks, accepts fresh air outdoors, brain thinking activities become clear and flexible, obviously eliminates brain fatigue, improves learning and Practice.
To enhance my vision, I read books, play computers, send too many WeChat messages, and my eyesight deteriorated. According to relevant experts' tests, three times a week, one hour at a time, those who persisted for four months continuously compared with those who did not like sports, the former reflected keen perception. Both visual and memory are dominant.
It is rare for people who live at the age of 95 to live at an altitude of more than 4,000. However, I have met several elderly people over the age of 95. When I discuss with them, they all have to walk at least ten kilometers every day. Later, I realized that life is the meaning of exercise. Walking is a kind of static, dynamic, static, and static way of bodybuilding that can relieve nervous and muscle tension and stabilize emotions.
There is an indirect relationship between stupidity and bloody nature in the development of wise people. The body's blood is full of rubbish, people naturally become stupid, and stupid people cannot develop wisdom. Adhere to walking regularly, can eliminate the rubbish in the blood, eliminate fatigue, have a pleasant spirit, relieve palpitations, eliminate exhaust gas pollution, live a strong body, lively and spiritual, and improve wisdom. For your health, please start walking.
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