Action one
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The upper body is on the ball
Straight hands support the ground, legs close together
Stretch your back and lift one leg to the highest possible position
Then put it down and change to the other side
Have the effect of stovepipe and thin buttocks
Action 2
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Standing posture
One leg pressed on a fitness ball
Double arms bent across the back of the head
The whole body slowly stretches to the left
Repeat multiple times, change side
Exercise the waist and have the effect of skinny legs and arms
Action three
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Sitting on the ball
Put your legs together and raise your fingers with your fingers
Take a deep breath, abdomen and chest, the whole body tries to lift upwards
Thin waist, straight posture
Stand up as far as possible, lift your left arm
The body slowly stretches to the right and the right hand holds the ball
Until the left arm is parallel to the ground
Take a deep breath and keep your posture for a few seconds
This action can increase the strength of the entire back.
Action 4
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Sitting position
Separate your legs, do the split position, straighten your arms
Hands clinging to the fitness ball from the chest
Lift up, take a deep breath, lean your body as far as possible
Keep your posture for a few seconds
Can reduce the waist belly very well
Excessive fat in the legs and arms
Action five
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Sitting on the ball
Raise one leg and keep parallel with the ground
At the same time, raise your arms and keep your posture for a few seconds.
Slowly lower your legs and arms, repeat multiple times
Then change legs
Can tighten the gluteus maximus well and can slender arms
Action six
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Standing posture
Keep your legs apart as much as possible and raise your left arm
The body slowly stretches to the right and the right hand holds the ball
Until the left arm is parallel to the ground
Take a deep breath and keep your posture for a few seconds
This action can increase the strength of the entire back.
Action seven
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On the ball
Place the upper body in the square position of the ball
Hands on the ground; legs apart
Slowly lift a leg
Until parallel to the ground
Hold the position for a few seconds and repeat the change side
Can tighten the hips and leg muscles
Action eight
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Lying on the ground
Put your legs together and place your left leg on the fitness ball
The right leg arches perpendicular to the ground
Lift the upper body up
And in a straight line with the left leg
Take a deep breath and keep your posture for a few seconds
Enhances the flexibility of the entire body
Zhejiang Lamon Technology Inc. , https://www.babychaires.com