1. Idiopathic exercise
It is often said that fitness is insisting on being able to persist, and it is not possible to fish for two days in three days, so a little bit of a soldier’s injury doesn’t care at all and still insists on fitness. In fact, this is a misunderstanding. During the illness, the body's immunity and resistance will be reduced. Under such circumstances, it is still very easy for the body to cause greater harm to the body.
2. Exercise tired smoke
Exercise itself can cause great physical exertion, especially anaerobic exercise. As the exercise progresses, the heart rate increases, the breathing increases, and the blood circulates quickly, resulting in increased absorption of harmful substances in the lungs and body tissues. Inhalation of these substances Will cause much more damage to human body function and tissue than usual smoking. After the carbon monoxide in the smoke inhales the body, it competes with oxygen for hemoglobin content, making the body's vital tissues become hypoxic, resulting in decreased exercise capacity.
3. Only love running
There are numerous fitness equipments in the gymnasium. There are often a group of people standing next to the treadmill. Other strength training devices are extremely effective. The type of exercise is too single and it is not conducive to the improvement of physical fitness. It is also necessary to carry out some aerobic exercises. Anaerobic exercise, so that you can do more with less.
4. Usually do not exercise, weekend mad sports
Many office workers will have such a situation. The workday has not been able to participate in sports for various reasons. On the weekends, it is frantic and comforting. However, this increase in the amount of exercise, in addition to muscle, ligament strains and other acute injuries may also cause chronic damage to other organs, exercise must be gradual.
5. To lose weight, hungry
Satiety exercise is harmful to health, and fasting is equally unscientific. Fasting exercises may cause "athletic hypoglycemia" and increase accidental injury. Be sure to eat something digestible before exercise, such as bananas, sports drinks, etc.
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