Due to the special nature of outdoor activities, enthusiasts should properly prepare some professional nutritional supplementary foods suitable for outdoor activities to meet the human body's demand for nutrients, mainly including the following aspects:
1. Sugar supplements: Supplementing sugars (carbohydrates) is very important in outdoor activities. Sugar in the body is the main source of energy supply for human body movement. Pre-exercise sugar supplementation can increase sugar reserves in the body; supplementing sugar during exercise can increase blood glucose levels in the body and extend outdoor activity time; after exercise, supplement sugar can accelerate physical recovery and eliminate fatigue in outdoor activities as soon as possible. Sports drinks that meet the standards contain oligosaccharides, which can quickly replenish the full amount of sugar without producing satiety and have ample energy. They are ideal for outdoor activities.
2, water supplement: outdoor activities because sweating will cause a large number of body fluid loss, in order to maintain the stability of the body environment, it should be prophylactic water supplement. A large amount of replenishment in a short period of time will cause increased nausea and urination, which will affect the effectiveness of outdoor activities. Outdoor enthusiasts should follow the principle of a small number of times, and at the same time, they must combine replenishment with sugar and salt.
3. Appropriate vitamin and trace elements supplementation: As the human body consumes large amounts of vitamins and trace elements during outdoor activities, vitamins and trace element supplements suitable for outdoor activities can be adopted, and full consideration is given to the usual diet to achieve targeted results. To supplement. Guozhen granules are good electrolyte balance drinks (of course, there are many similar granules), usually put in the kettle to add some at any time.
A reasonable diet combined with targeted nutritional supplements not only enables outdoor enthusiasts to maintain their full physical activity to complete the entire process, but also promotes the health of outdoor enthusiasts.
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