In recent years, the rise and hot yoga around the world is not just a set of popular or fashionable fitness exercises. It is a very ancient method of energy knowledge cultivation. Nowadays, many women like to practice yoga. Some of them can do it at home after studying in a yoga studio. Beginners practicing at home should also pay attention. Practice time is usually to use morning, noon, evening or bedtime to practice yoga.
First of all, do a good job of supine preparation, adjust the breathing, straight legs and press down to the face, hands bent elbows on the waist, legs knees straight up, straighten the left leg, and the ground about 45 degrees. At the same time, twist the upper body to the right, and bring the left elbow close to the right knee. Change back to the original position and immediately change your right leg so that the right elbow will move toward your left knee. Around the wheel, like cycling, it is recommended to do 12-16 times. During the chest and abdomen breathing movements, slowly restore.
Efficacy: It can reduce fat in the legs and waist and eliminate calf swelling; it can also relieve menstrual disorders and anemia, eliminate toxins, treat constipation, and relieve symptoms of high blood pressure and insomnia.
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