Daily work, sitting in front of the computer, is not it feel tired? Sitting for a long time, in addition to back and neck is very tired, the body will also cause other injuries, such as the incidence of cardiovascular disease will double the excessive activity of the pancreas lead to diabetes, body joint wear and so on. Therefore, for good health, do not "stand still!"
Apart from work, daily fitness can make use of fitness equipment to do more targeted exercises, mainly based on full-body sports such as treadmills, elliptical machines and exercise bikes. Running and cycling can achieve the effect of exercising the whole body, promote blood circulation, and enhance heart and lung function. In addition, these sports have good results in reducing fat. According to the physical conditions to choose the intensity of exercise and exercise, treadmill can choose different speeds, if there is no special requirement, it is recommended that the jogging speed is about 6Km/h, continuous exercise for half an hour can achieve the effect of daily exercise. If the body is weak, the elliptical exercise can be selected in the early stage. The elliptical exercise has the smallest impact on the joints of the whole body and the exercise intensity is also small but it can also achieve the effect of exercising the whole body. In addition to exercising with professional fitness equipment, there are plenty of tips to help you exercise easily. During work hours, keeping the thighs parallel to the ground can reduce the pressure on the muscles, tendons, and bones, and prevent musculoskeletal diseases; every 20 minutes, change the sitting posture; every half an hour, you can get up and move, activities, under the body, you can use Work lightly at your desk or chair.
I hope the white-collar sedentary family can participate in outdoor sports, strengthen physical exercise, minimize sedentary time, stay away from the hidden dangers of the disease and enjoy a better life.
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