Are the early birds really eating insects? At least, this is not the case with fitness.
In fact, in the study, it was found that both the evening and the morning exercise have their own benefits. So should you exercise in the morning or in the evening?
In fact, there is no definitive answer. Xiaobian has compiled some of their respective advantages and disadvantages. What do you think?
The advantages of morning exercise:
Will keep you energized for the rest of the day
Exercise can promote the secretion of enkephalin in the body, as well as other substances that can give you positive emotions. It can help you energize your day and keep your brain excited for a long time.
Sleeping better at night
In a 2011 study by a university, people who regularly exercised at 7 am will have a 10% lower blood pressure and a 25% lower blood pressure at night, which means they can sleep longer and have a longer sleep cycle. health.
Morning exercise allows you to follow the steps
Morning exercise can help you form a regular habit, because a person is rarely likely to stagger his or her own exercise, and generally avoids conflicts in work and life to exercise. Remember: Perseverance is very important.
Shortcomings of morning exercise
You have to get up very early
If you are a difficult person to get up, it is very painful for you to get up early, especially if these exercises are carried out in a loop. If you find it difficult to get up early, but you force yourself to get up and exercise, you may not work so harder than exercising at a later time, and if you don't pay attention, you may disturb your sleep. Habits, leading to a lack of sleep.
You have to spend more time warming up
In the morning exercise, you have to spend more time to warm up, because the muscles and joints are relatively stiff in the morning, so the morning exercise should be relatively more intense. At the same time, it was mentioned in the Wall Street magazine that the muscle flexibility at night is up to 20% higher than in the morning.
Advantages of evening exercise
Don't force yourself to get up too early in the morning
Not only do you have to worry about lack of sleep, but you don't have to look for clothes that should be prepared during exercise, and a nutritious breakfast after exercise. For many people, this undoubtedly reduces the stress of the day.
Release the stress accumulated during the day
Any negative emotions accumulated during the day can be released in the evening exercise. Night exercise is like a transition between work and rest in a day, promoting the secretion of active hormones in your body.
Better physical condition at night
As mentioned in the previous article, muscles and joints are more flexible at night and also mean less likely to be injured.
Exercise longer
Do not worry about having work at night, you can spend more time on exercise, and the rest time between each group can be longer.
Shortcomings of evening exercise
Too much temptation
Whether it's going to a bar or a party to a friend, the most likely of these things is at night, which is likely to affect your fitness program. And after a day's work, you are likely to feel physically and mentally exhausted, more willing to lie at home watching TV and not want to go to the gym.
Fitness options
There is a limit to the choice of fitness methods at night, especially for outdoor workouts. In the winter, the night is longer and the weather is unpredictable, which means you have to limit your workout to indoors.
You may have to grab the position
Don't be surprised, because many people choose to go to the gym after work, and the natural gym is likely to be crowded, which reduces the efficiency of your fitness.
May affect your normal sleep
If your workout time is too close to your sleep time, such as 2-3 hours before going to bed, it may affect the quality of your night's sleep. Exercise can get your brain into an excited state, making it harder for you to fall asleep at night, depending on the intensity of your workout.
However, Xiaobian feels:
Exercise is better than not exercising, so persistence is the most difficult, and it is necessary to insist on getting up early!
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