In our usual skin care, it seems that the sun is the enemy of the skin. Ultraviolet rays will make you tan, and the skin will accelerate aging. However, it is just unscientific exposure. In the hot summer sun, it should not be sunbathing, but spring and winter. These three seasons should really be suitable for the sun, or how to say "sunshine is a treasure, good health." 
What are the benefits of sunbathing? Fourth, reduce the risk of cancer. A study by the University of San Diego in the United States showed that women living at lower latitudes had a lower risk of developing ovarian cancer than those at higher latitudes because the former received long periods of exposure to sunlight and high levels of vitamin D intake. It is more conducive to cancer prevention.
What are the benefits of sunbathing? Fourth, reduce the risk of cancer. A study by the University of San Diego in the United States showed that women living at lower latitudes had a lower risk of developing ovarian cancer than those at higher latitudes because the former received long periods of exposure to sunlight and high levels of vitamin D intake. It is more conducive to cancer prevention.
What are the benefits of sunbathing? Six, less depression. The study found that under sufficient sunlight, the levels of adrenaline, thyroxine and gonadal hormones in humans will increase, which will effectively improve the mentality of depression and depression. Liu Baofeng, a senior psychological counselor at the China Mental Health Association, pointed out that many people suffer from insomnia, chest tightness and irritability as soon as they arrive in winter and rainy weather. The reduction in sunshine hours is one of the causes of seasonal affective disorder.
What are the benefits of sunbathing, reducing the cold. A study by Yale University School of Medicine found that exposure to the sun helps reduce the risk of influenza and other common respiratory diseases. Researchers believe that maintaining high levels of vitamin D in the body can better prevent problems such as sore throat, common cold and stuffy nose. People living in sunny areas are less flu-infected than people who are less sun-baked.
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