Talking about the Function of Functional Training on Bodybuilding Fitness Exercise Date:2017-06-24 09:01
Talking about the function of functional training in body-building and bodybuilding movement Yu Shiyu (Department of Resource Engineering, Liaoyuan Vocational and Technical College, Liaoyuan 136201, Jilin Province), but due to its training characteristics, fitness and bodybuilding training lacks methods in the process, which results in not perfect training results. Muscle stiffness and decreased physical flexibility. Through the research on the status quo and characteristics of the insufficiency of bodybuilding and bodybuilding, and the research on the promoting effect of functional training on fitness and bodybuilding, the purpose is to provide a basis for fitness training for bodybuilding, bodybuilding and sports. In order to promote the further improvement of our bodybuilding fitness level. The result is that functional training promotes fitness and body building. The purpose of the training of body-building and body-building sports is to pay more attention to the training of muscle morphology. Through the intense training of target muscles, the shape and circumference of the target muscles are well improved. However, bodybuilding and bodybuilding exercise is a single training of the active muscles, and most of them belong to the single joint movement. In daily life, people often see that some people can squat a few hundred pounds, but they cannot shake the rice bags on several floors. What this phenomenon shows is that fitness and bodybuilding must be joined in functional training. The daily activities of the human body are generated by the synergy of many muscles. The power generated by barbell dumbbell training conducted by fitness and bodybuilding is not enough to satisfy all daily human activities. 1 Functional training promotes physical function Functional training can improve the body's flexibility, agility, and improve the ability to do all kinds of exercises. It is more practical in daily life. In our daily lives, our bodies should do design activities. The functional activities of the human body are in a certain environment and daily life needs to be done. From an anatomical point of view, the actions that our body is designed to do often. There are two points that need to be explained: how our body builds up (human anatomy) in our daily life and what our body should do. If humans go hunting and get food, avoid other predators hunting, running, climbing, climbing, lifting, etc. Therefore, the action of the function can be considered as determined on the basis of physiological and anatomical structures. A variety of complex human behaviors, including the combination of competitive movements of the human body's functional movements. These functional activities have the following seven important actions: squat, cross, lunge, step, kick, and two other actions that require the stability of the torso and the front and back tilt and rotation of the torso. Functional training as a special exercise ability training is a core area for strengthening the body's strength and neuromuscular system and can be used more effectively in training methods. It includes: Multi-joint exercises, including acceleration, contractility, stability and deceleration, full, multidimensional action. Improve the athlete's daily life and action more exercise efficiency. The purpose of functional training is whole body training, not a single muscle exercise. The advantages of functional training are: ensuring that athletes have a solid physical foundation and designing a special physical training to enhance their special athletic ability. This type of training can further tap elite athletes' athletic ability, so that their special physical increase is greater. Not only does the athlete's speed, flexibility, coordination, balance and other key factors have improved significantly, but it also helps the athlete to improve their posture, movement and special skills. 2 The Great Effects of Functional Training on Muscular Development Functional training can increase muscle strength and endurance intensity. Compared with fitness and bodybuilding exercises, muscles are more flexible and muscles are more natural. Adding functional training to traditional fitness training can strengthen muscle strength and contour shape, effectively help the growth of muscle circumference and increase the degree of muscle separation. The overall coordination of fitness bodybuilders is improved when they are physically displayed. 3 functional training to enhance the usefulness of muscles fitness fitness training for the muscles of targeted training is very strong, the development of a single active muscle, the training of the synergy is not enough. However, in daily life, many of our activities require the coordination of immobile muscles. Therefore, functional training can make up for this deficiency in fitness and bodybuilding. The correct strength training is like this. What does this have to do with functional training? To improve the quality of training, from the principles of sports biology, there is only similar to the neuromuscular theory of the competition's academic publication in January 2014 (China). The practice of the recruitment methods may only be transferred to the competition. The advantage of functional training lies in constantly understanding the nature of the project, grasping the core of the project's characteristics and its ability to compete in competition, and continuously innovating in the practice of training. This not only enables the exercise intensity to meet the requirements of the competition, but also strengthens the technology. The adaptability of the action in the same state, the functional training not only improves the athlete's speed, flexibility, coordination, and balance ability, but also has more important help for the improvement of the special ability. Therefore, functional training is conducive to the development of athletes' special physical fitness and skills, tapping the potential of athletes, shortening the period of technological maturity, and improving training efficiency. Strengthen the core muscle strength core: The area between the human diaphragm and the basin muscles plays an important role in momentum transfer. It is a pivotal link in the human body movement chain. In addition, during the movement of the human body, the center of gravity fluctuates, and the posture continues. Changes, the trunk is always in a balance of stability and an imbalance of stability and stability of the dynamic changes in the process of change in the human body depends on the core strength to adjust the body state and maintain a stable balance of the trunk, the core part is also responsible for controlling the body posture Sexual responsibility. The core strength is the basis for other athletic capabilities such as speed, agility, and coordination. When non-functional training is practiced, it is a sit-down exercise. This is a simple, isolated exercise against a single muscle, and there is also a lack of requirements for the stability of the core muscles. In practice training, most exercises use not only their own weight but also their own weight. Borrowing pulleys, Swiss balls, and Pilates beds are the unstable fulcrums, and similar core technical moves have been added to enhance the core strength. Targeted prevention of sports injuries: Through the study of functional training, we found the functional training to promote fitness and bodybuilding. Functional training can improve the body's flexibility, agility, improve the ability to do all kinds of exercises, and become more practical in daily life. In the body function, muscle morphology and strengthen the practicality of muscles have a great help. Functional training can improve muscle strength and endurance. Compared with fitness and bodybuilding, muscles are more flexible and muscles are more natural. The increased flexibility and agility of the body are more adaptable to the needs of labor in normal life. The development of muscle strength and endurance quality is the improvement of muscle strength, circumference, and resolution. The increased flexibility and agility of the body are more adaptable to the needs of labor in normal life. The development of muscle strength and endurance quality is the improvement of muscle strength, circumference, and resolution. It also improves training efficiency and effectively prevents injuries during exercise. The application of functional training to bodybuilding and bodybuilding training has a good role in promoting fitness and bodybuilding training.
Talking about the function of functional training in body-building and bodybuilding movement Yu Shiyu (Department of Resource Engineering, Liaoyuan Vocational and Technical College, Liaoyuan 136201, Jilin Province), but due to its training characteristics, fitness and bodybuilding training lacks methods in the process, which results in not perfect training results. Muscle stiffness and decreased physical flexibility. Through the research on the status quo and characteristics of the insufficiency of bodybuilding and bodybuilding, and the research on the promoting effect of functional training on fitness and bodybuilding, the purpose is to provide a basis for fitness training for bodybuilding, bodybuilding and sports. In order to promote the further improvement of our bodybuilding fitness level. The result is that functional training promotes fitness and body building. The purpose of the training of body-building and body-building sports is to pay more attention to the training of muscle morphology. Through the intense training of target muscles, the shape and circumference of the target muscles are well improved. However, bodybuilding and bodybuilding exercise is a single training of the active muscles, and most of them belong to the single joint movement. In daily life, people often see that some people can squat a few hundred pounds, but they cannot shake the rice bags on several floors. What this phenomenon shows is that fitness and bodybuilding must be joined in functional training. The daily activities of the human body are generated by the synergy of many muscles. The power generated by barbell dumbbell training conducted by fitness and bodybuilding is not enough to satisfy all daily human activities. 1 Functional training promotes physical function Functional training can improve the body's flexibility, agility, and improve the ability to do all kinds of exercises. It is more practical in daily life. In our daily lives, our bodies should do design activities. The functional activities of the human body are in a certain environment and daily life needs to be done. From an anatomical point of view, the actions that our body is designed to do often. There are two points that need to be explained: how our body builds up (human anatomy) in our daily life and what our body should do. If humans go hunting and get food, avoid other predators hunting, running, climbing, climbing, lifting, etc. Therefore, the action of the function can be considered as determined on the basis of physiological and anatomical structures. A variety of complex human behaviors, including the combination of competitive movements of the human body's functional movements. These functional activities have the following seven important actions: squat, cross, lunge, step, kick, and two other actions that require the stability of the torso and the front and back tilt and rotation of the torso. Functional training as a special exercise ability training is a core area for strengthening the body's strength and neuromuscular system and can be used more effectively in training methods. It includes: Multi-joint exercises, including acceleration, contractility, stability and deceleration, full, multidimensional action. Improve the athlete's daily life and action more exercise efficiency. The purpose of functional training is whole body training, not a single muscle exercise. The advantages of functional training are: ensuring that athletes have a solid physical foundation and designing a special physical training to enhance their special athletic ability. This type of training can further tap elite athletes' athletic ability, so that their special physical increase is greater. Not only does the athlete's speed, flexibility, coordination, balance and other key factors have improved significantly, but it also helps the athlete to improve their posture, movement and special skills. 2 The Great Effects of Functional Training on Muscular Development Functional training can increase muscle strength and endurance intensity. Compared with fitness and bodybuilding exercises, muscles are more flexible and muscles are more natural. Adding functional training to traditional fitness training can strengthen muscle strength and contour shape, effectively help the growth of muscle circumference and increase the degree of muscle separation. The overall coordination of fitness bodybuilders is improved when they are physically displayed. 3 functional training to enhance the usefulness of muscles fitness fitness training for the muscles of targeted training is very strong, the development of a single active muscle, the training of the synergy is not enough. However, in daily life, many of our activities require the coordination of immobile muscles. Therefore, functional training can make up for this deficiency in fitness and bodybuilding. The correct strength training is like this. What does this have to do with functional training? To improve the quality of training, from the principles of sports biology, there is only similar to the neuromuscular theory of the competition's academic publication in January 2014 (China). The practice of the recruitment methods may only be transferred to the competition. The advantage of functional training lies in constantly understanding the nature of the project, grasping the core of the project's characteristics and its ability to compete in competition, and continuously innovating in the practice of training. This not only enables the exercise intensity to meet the requirements of the competition, but also strengthens the technology. The adaptability of the action in the same state, the functional training not only improves the athlete's speed, flexibility, coordination, and balance ability, but also has more important help for the improvement of the special ability. Therefore, functional training is conducive to the development of athletes' special physical fitness and skills, tapping the potential of athletes, shortening the period of technological maturity, and improving training efficiency. Strengthen the core muscle strength core: The area between the human diaphragm and the basin muscles plays an important role in momentum transfer. It is a pivotal link in the human body movement chain. In addition, during the movement of the human body, the center of gravity fluctuates, and the posture continues. Changes, the trunk is always in a balance of stability and an imbalance of stability and stability of the dynamic changes in the process of change in the human body depends on the core strength to adjust the body state and maintain a stable balance of the trunk, the core part is also responsible for controlling the body posture Sexual responsibility. The core strength is the basis for other athletic capabilities such as speed, agility, and coordination. When non-functional training is practiced, it is a sit-down exercise. This is a simple, isolated exercise against a single muscle, and there is also a lack of requirements for the stability of the core muscles. In practice training, most exercises use not only their own weight but also their own weight. Borrowing pulleys, Swiss balls, and Pilates beds are the unstable fulcrums, and similar core technical moves have been added to enhance the core strength. Targeted prevention of sports injuries: Through the study of functional training, we found the functional training to promote fitness and bodybuilding. Functional training can improve the body's flexibility, agility, improve the ability to do all kinds of exercises, and become more practical in daily life. In the body function, muscle morphology and strengthen the practicality of muscles have a great help. Functional training can improve muscle strength and endurance. Compared with fitness and bodybuilding, muscles are more flexible and muscles are more natural. The increased flexibility and agility of the body are more adaptable to the needs of labor in normal life. The development of muscle strength and endurance quality is the improvement of muscle strength, circumference, and resolution. The increased flexibility and agility of the body are more adaptable to the needs of labor in normal life. The development of muscle strength and endurance quality is the improvement of muscle strength, circumference, and resolution. It also improves training efficiency and effectively prevents injuries during exercise. The application of functional training to bodybuilding and bodybuilding training has a good role in promoting fitness and bodybuilding training.
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