The basic skills of climbing equipment outdoors are mainly referring to techniques and footwork.
1. The way to rock climbing
The basic purpose of the climbing hand is to move the body upward and as close as possible to the rock wall. The fulcrum on the rock wall has many shapes, and there are dozens of common types. The climber should be familiar with the shape of these particles, knowing where to grasp the different fulcrum hands, and how to use the force, according to the position and direction of the protrusion (or depression) on the fulcrum, there are æŠ , æ, 拉, 拽, 拽, æ¡, Push and other methods. But don't stick with it. There can be multiple ways to grasp the same fulcrum.
The strength of the fingers in the climb is very important, usually can be used to hold the braces, pull-ups, finger pull-up pull-ups, lift the weights and other methods to practice. Now some masters have been able to reach the level of power of a single leader. When you climb a longer route, you can choose an easy section and both hands take turns to rest.
2. Rock climbing footwork
The footwork emphasizes the use of footwork in climbing, including footrests, footrests, and other techniques. The correct way to change feet is to ensure stability and not increase the burden on the hands. Take the example of changing from the right foot to the left foot. First, mention the left foot to the top of the right foot. Turn the right foot to the right side of the fulcrum and turn counterclockwise (looking down) to free the left side of the fulcrum. The weight is still on the right foot; the left foot cuts in from above, step on the spot, the right foot draws out, and the weight is excessive to the left foot.
Climbing is a sport that exercises a comprehensive quality. It not only can obtain amazing courage, extraordinary strength, and excellent flexibility, but also can improve endurance and judgment, enabling people to cope with fierce competition and intricate urban life. . When climbing on a rock wall, life is so simple that you can only climb rock by yourself.
Climbing by hand is a climbing exercise without auxiliary rock climbing tools and protective measures. It is therefore extremely dangerous and ranks among the top ten dangerous sports in the world. However, rock climbing by freehand is infecting people with its unique charm, outstanding personality, and participation in rock climbing. It will make people learn to be strong in the fight against the cliffs, feel forgiving in the embrace with the mountains, and enjoy success after conquering the climbing route. The joy with victory.
When climbing a rocky cliff, the body should relax naturally and stabilize the body's center of gravity with three pivot points, and the center of gravity must move with the change of the climbing action. This is the key to the stability, balance, and labor saving of rock climbing. In order to relax the body, it is necessary to maintain a certain distance between the body and the rock wall according to the steepness of the rock wall. If it is too close, the climbing route and the fulcrum will be affected. However, it is very close when climbing artificial rock walls. When climbing on the natural rock wall, the upper and lower limbs should coordinate and stretch. The disk must have a rhythm. Pulling up and down the board must be done at the same time. The body center of gravity must fall on the foot, keep facing the rock wall, fix the three-point support, and stand upright. Rock wall, three-point fixed support, climbing posture erected on the rock wall.
The key to a good climber's climbing technique is whether the power of the two legs can be fully utilized. Climbing by arm strength alone cannot last long. The main action of the foot is to rotate the legs outwards, with the inside of the big toe close to the rock face, and the legs to be flexed slightly, and to maintain the center of gravity with the foot on the fulcrum. In the case of different sizes and directions of the natural rock wall fulcrums, flexible use is required. However, it must be remembered that the knee should not touch the surface of the rock, otherwise it will affect the support of the foot and the balance of the body, and it may even cause slipping and injury to the knee. In addition, when using your foot on the fulcrum, do not use too much force, and you must grasp the direction of force.
Thrilling and thrilling is the most fundamental characteristic of rock climbing, and it can fully meet the people's desire to return to nature, seek stimulation, and challenge nature and challenge self. It is also the source of her love. She is infecting people with her own unique charm and outstanding personality.
Participating in rock climbing will make you learn to be strong in the confrontation with the cliffs, feel forgiving in the embrace with the mountains, and enjoy the joy of success and victory after conquering the climbing route.
Because the climber is like a gecko or an eagle on the rock wall, she is also a highly aesthetic and ornamental sport and is hailed by many as “rock balletâ€.
Rock climbing is by no means a sport that chases stylish nobility. Although in order to ensure safety, you need a special rope with good texture, but you do not necessarily need brand-name hiking shoes and sportswear.
As long as you wear comfortable shoes and wearable underwear, coupled with a courage and enthusiasm, you can join them, and climbing does not have to choose the mountains, can also make you close natural. Because in any case, the climbing process will always be hands and feet, and it will allow you to see your impetuousness and indecision. In the face of the rocks, you are not necessary or possible to use tricks and tricks.
When you are out of the sky, when you can't get to the ground, look up and down, look down at the faintness, can you go ahead or just go back? People often have a joke: It's nice to look at the rocks underneath, and feel it under your feet Better, it doesn't feel bad to go.
The characteristics of rock climbing, indoor climbing in rock climbing are extreme sports. Nowadays, there are indoor climbing halls in many places. People can experience climbing rock climbing and challenging extreme sports during weekend holidays. Living in the hustle and bustle of the city, and in winter, it is rare to have the opportunity to enjoy outdoor rock climbing. But now it has become popular for indoor rock climbing so that we can experience the feeling of conquering nature in the city.
It is understood that indoor rock climbing is done by climbing artificially designed and difficult rock walls (usually 6-8 meters high) to complete the climbing experience. The indoor rock wall is covered with rock spots that can be changed at will. The shape and size of these artificial rock spots are not equal, and beginners can choose larger rock spots. After mastering certain techniques, they can select those small rocks to increase difficulty and exercise their arm strength.
The active rock points can also change the course of climbing. Of course, whether you choose rock walls, rock spots, or routes, “step by step†can be a smart decision.
In the process of climbing, we can learn a lot of things. Whether it is courage or perseverance, it is a necessary prerequisite for a person’s success. So if you can realize the true meaning of this sport in the process of rock climbing, the value you get is Is it immeasurable, and now that people are under so much stress, it is also a good exercise to release stress.
Concluding Remarks: Rock climbing can enhance people's aggressiveness, because its sporting characteristics are constantly climbing and finally reaching the end point. So we say a sport that is very beneficial to both body and mind. Now there are also many rock climbing enthusiasts in the country. They gather together. What constitutes a variety of clubs, to carry out a kind of adjustment to their own lives.
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