Men can't look good when they dress. In addition to having a full breast and a flat abdomen, a pair of 3D spherical shoulders determines whether you can hold your clothes up.
The following set of shoulder bombing exercises can stimulate the shoulder muscles from the front, middle and back bundles, and practice, which will allow you to create a three-dimensional shoulder! 4 groups per action, 12 times each, pay attention to warm-up & pick the right weight.
Action one
Action 2
Action three
Action 4
Action five
Action six
Every male should have a spherical shoulder
What are you waiting for? Let’s follow it up.
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