What are the details to buy a home treadmill?

Now that the gym has become more and more popular, the circle of friends around is sharing my exercise. This is a positive and healthy life. Although it is said to go to the gym to exercise more equipment and space or popular atmosphere. If it is only aerobic exercise such as reducing fat, we do not need to go to the gym. In recent years, treadmills have also begun to enter millions of households. How do we choose treadmills? Some questions before purchasing treadmills? Which details to look at?

Here are some important points about choosing a treadmill from the details so that you can better understand how the treadmill should be chosen.

1. The size of the treadmill and your exercise habits

Many people often exercise in the gym and are accustomed to the length and width of running. Therefore, the width and length of the treadmill should also be taken into consideration when purchasing. For example, the treadmill model has a width of 38cm, but in reality this size is not suitable for us to run.

In general, the treadmill in the gym is 48-58cm, and the domestic treadmill broadband is often narrower than the business treadmill.

If your family is not particularly large, such as no more than 70 kilograms of weight, so I suggest you buy more than 45cm or slightly larger size is enough, because the general shoulder of the girl about 40 cm in width, and the boy's shoulder About 45 centimeters in width, when we run with legs and shoulders the same width, we can use the width of the shoulder to judge. Or the physical store experience.

2. Treadmill screen selection and hobby habits

The concept of multi-function screen is a headache for many people to choose treadmills. They do not know whether to choose a large screen or a small screen. In fact, for the runners, the focus of the two treadmills is different.

Large screen: The treadmill (product) is suitable for large-screen running amateur and willpower is not firm, because it has entertainment, fun features, can be distracted, I can play games, Wi-Fi, watching videos, watching movies, So that you can easily complete the entertainment sports over the years, friends running endurance run can be a great improvement.

Small screen treadmill: Small screen treadmill is the main functional design, suitable for more professional runners, clear thermal speed display, statistics, etc., suitable for the pursuit of practical runners, you can choose a smaller display, intuitive to see running Machine data.

3. Lightweight display and shock absorption

In the selection of treadmills, shock absorption and lightweighting of treadmills are of the greatest concern to most people. Most products are very good for portable promotion and shock absorption, but the real weight is to decide whether it is lightweight.

Lightweight: When choosing a treadmill, you can choose a light, easy-to-fold folding treadmill, but this type of treadmill has less shock absorption.

Shock-absorbing type: The shock-absorbing type of treadmill is heavy and can not be so lightweight, so choosing a heavier treadmill takes up a little space, but the knee protection is relatively good.

Buy home treadmills basically pay attention to the above details, because the treadmill is not a "kibble" after all, it is used for years or even years, so buy a treadmill to be carefully selected. To actually exercise the effect, you need to choose a treadmill that suits you and develop a training plan. You can refer to "How to Make a Treadmill Weight Loss Plan." I believe that you will soon have a good-looking body and health.

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